On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about:

• Making tiny positive changes in your life

• The importance of meditation

• How nutrition, sleep and anatomy affect mental health

• How Ashdin got into coaching

• His new podcast called 'The Habit Coach'

Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach

You can follow Ashdin on instagram @ashdindoc

Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to whatcyrussays@gmail.com

In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/